# Thursday, 21 January 2010

I am a great fan of the morning run and usually try to fit one in around three or four times a week. It certainly make me feel not only fitter but also more alert and when I can’t run I have the opposite side effect of feeling rather slow and sluggish. I was interested then to read this article which suggests that running is not only good for your body but that it is also good for your mind. It seems that a regular jog actually leads to the growth of new cells in the area of the brain which boosts your memory. Although it it is not know exactly what causes this it is thought it may be linked to increased blood flow or higher levels of hormones that are released whilst exercising.