# Friday, 27 January 2012

This is interesting it’s a man who has developed a way of combining cleaning the house and exercising. Steve Markovich, from Crescent Springs, Kentucky combines resistance training methods with day to day housework. The workout includes vacuum cleaner lunges, window cleaning squats, sofa lifting and karate kicks with most of the workout being able to be completed indoors. He has now started producing videos showing others how to follow his workout plan and is due to publish a book called Aerobic House Cleaning. What a great idea.