# Sunday, 10 July 2011

If you have a job that involves sitting at a desk all day then you could be at a greater risk of developing a blot clot. That’s according to this article which looks at the case of one lady who developed deep vein thrombosis due to her job. A US study has found that a woman who sits for a long time every day can double or even triple her risk of developing a dangerous blood clot. Women sitting for more than 41 hours a week on top of their work hours are most at risk with a sedentary lifestyle greatly increasing the dangers. When I consider that much of my day and evening is spent sitting at the computer I do wonder whether I am moving about enough. My weekends are usually a hive of activity either working on the house or the garden but the very nature of my work requires me to sit for long periods of time. I guess I should make an effort to have more breaks away from the computer. The advice is to take regular breaks, every hour or so, making sure you get up, walk around and stretch your muscles.