Karen's Blog - I Need More Sleep

Thursday, April 03, 2008

According to this article a good night’s sleep can help you stay slim. A study found that people who slept for less than six hours a night or more than nine hours a night put on more weight than those who slept for seven or eight hours a night. Apparently the amount of sleep a person gets can affect their weight because it affects hormone levels especially those involved in appetite. I need more sleep.

food | health | news | Science

posted on Thursday, April 03, 2008 1:16:58 PM (GMT Daylight Time, UTC+01:00)

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