This article suggests that eating an egg a day could actually help lower your blood pressure. It is based on research that has found eggs produce proteins that mimic the action of drugs that lower pressure such as Ace inhibitors. These drugs lower blood pressure by stopping the hormone angiotensin narrowing the body's blood vessels and it appears that eggs can do the same thing when they come into contact with stomach enzymes. The study was, however, funded by the poultry industry so whilst I find it interesting I can't help feeling a little skeptical.
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