If you keep your central heating turned up during the cold weather then you could also be adding a few pounds to your waistline. That’s according to this article which suggests many of us now keep our homes so warm that we no longer have to burn as many calories to naturally warm up our bodies. In fact a study claims that centrally heated homes with efficient double glazing are helping to send obesity rates soaring. Coupled with the fact that we now spend more time indoors, the prolonged exposure to warm temperatures may permanently reduce the body’s ability to burn a fat known as adipose tissue. Based on this if you want to lose a few pounds perhaps you should try turning your heating off for a few hours.
Page rendered at Thursday, August 28, 2014 8:05:11 AM (GMT Daylight Time, UTC+01:00)
The opinions expressed herein are my own personal opinions and do not represent
my employer's view in anyway.