Karen's Blog - Want to Lose Weight? Eat a Big Breakfast

Tuesday, June 24, 2008

Want to Lose Weight? Eat a Big Breakfast

I read this article that suggests eating a large breakfast can help you lose weight. It is based on research carried out on a group of women. Over several months the women who ate half their daily intake of calories in the morning lost more weight than those who ate a smaller amount. The bigger breakfast apparently helps because it makes you feel fuller during the day, meaning you are less likely to snack.

posted on Tuesday, June 24, 2008 10:06:53 AM (GMT Standard Time, UTC+00:00)

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