This article suggests that common moisturisers could cause skin cancer. The possibility was uncovered by accident when scientists were looking at the benefits of caffeine on the skin. During the test they applied moisturiser to the test subjects, mice who had been exposed to ultraviolet light. They discovered that the moisturiser increased the production of tumours. Three other moisturisers also increased the production of tumours by 69%. The cancers were generated were non fatal varieties that would usually be treatable but following these surprise results researchers will now go on to study the implications for humans.

This article suggests that clumsy children are more likely to become obese as adults because they exercise less. It is based on a study that found children with poor hand control and co-ordination are more likely to be obese later on in life. I'm not entirely sure the link is down to the children being clumsy, its more likely to be down to lack of exercise as children. I was a very clumsy child and have always managed to break pretty much everything I touch, I still amaze myself how quickly we seem to get through glasses in my house, I never have a set for more than a few weeks before an accident occurs. Whilst naturally clumsy, however, I have not grown up obese, although I was quite an active child.

My ankle has eventually healed after a frustrating week of not being able to do any exercise and I am now back to running every day. It is getting easier and I am now looking forward to my daily run, the only problem appears to be fitting it in around the dreadful weather. I also came across some further motivation in the form of this article which suggests running can help halt the ageing process. The article talks predominantly about older people and the fact that elderly joggers are less likely to die prematurely. I'm guessing the same principle applies to younger people who run on a regular basis, so hopefully I will not only get fit but live a bit longer as well, either way the exercise has to be good for me.

A dentist in London has started offering laser fillings which are supposed to be pain free. Preparing the tooth for filling takes about the same time as using conventional treatments but doesn't need pain killing injections or any drilling. Instead the laser heats the water molecules in the tooth leading to a build up of pressure which leads to a micro explosion as the decayed area of the tooth is removed. Because there is no pressure on the tooth there are fewer vibrations but the technique cannot be used on old mercury filling because the laser beam would reflect back off the metal surface towards the dentist. Prices for the treatment are higher starting at £75 compares to £40 for a normal NHS filling. I have been lucky enough never to have needed a filling but this sounds much less painful.

According to this article this new health drink called skinny water can suppress hunger and fight fat. It costs 99p a bottle and its manufacturers say it is scientifically proven. Nutritionists, however, say that its claims are not supported by clinical trials. The pomegranate flavoured water contains L-Carnitine and chromium which supposedly reduce sugar cravings and improve the body's ability to burn fat. Personally I'm rather skeptical, I still think the only way to lose weight is simply to eat less and exercise.

I have been taking a forced break from my new exercise regime over the last few days due to trying to do too much and ending up with a swollen ankle. I am actually finding I am missing my morning run, and am getting a little impatient with the slow healing process of my ankle. For those who don't have the time to exercise there could soon be a new solution in the form of a pill. The pill fools the muscles into thinking they have worked out which means they burn fat and increase fitness. In effect it should give you all the benefits of exercise without leaving the sofa. The bad news is it is not going to be available for several years. Back to running then as soon as my ankle is better.

As most of work involves using my computer I spend a lot of time sitting on my bottom. I decided that its about time I spend a bit more time getting fit. It is, however, really hard to find the time and by the evening I am usually just too tired to make it to the gym. That's why I have taken the rather painful decision to start running in the mornings. My new exercise regime involves getting up at 6am in the morning and going for a 30 minute run. Having never run before in my life this is proving no easy feat. The first day of running was two weeks ago and I honestly thought I was going to die. That day I spent more time walking, than running. Since then I have been running 6 days a week with a day off in the middle of the week to allow my muscles to recover. Every day I seem to be able to go a little further and I can now manage all of the 30 minute circuit followed by a short walk. I am already starting to feel fitter and slimmer so although it hurts I will continue to run. Perhaps after a few more weeks I might start enjoying it.

If you want longer legs then you might want to consider a leg lengthening clinic. Based in Russia the clinic claims it can literally add inches to your legs. The article cites two examples the first where a lady had her legs lengthened by 3 inches and another where a man has the procedure to correct the fact that he had one leg longer than the other. In both cases the treatment appears to have been successful. It does, however, sound really painful. The treatment involves having your legs broken in several places before being attached via metal pins to something called the IIizarov Frame. The frame provides a support of a cast and uses metal spokes to pierce the flesh and fix the bone in position. Rather than setting the bone the device gradually moves the two sections further apart causing new bone to grow and seal the break. It is possible to lengthen the bone as much as 2 inches in a month. I am lucky to be quite tall already but this procedure seems an awful lot of pain for the sake of a few extra inches. Ouch.

According to this article drinking two cups of tea a day can halve your risk of dementia. It is thought that chemicals in the tea called flavonoids help protect the brain although researchers do not yet know why tea protects against damage. Other studies have shown that tea can also help prevent the development of cancerous tumours and prevent against heart disease and stroke as well as strengthening teeth. All very good news, I drink lots of tea.

KFC is often jokingly referred to as "Can't find the Chicken" well in this case the name could be justified. KFC Canada has introduced a vegan alternative that contains no chicken. Known as unchicken it is soy based and it is completely meat free. It is currently only available in a handful of outlets but it will be interesting to see if it becomes more widespread.

A patient has undergone a knee operation without any anaesthetic and using self hypnosis as her only pain relief. Bernadine Coady insisted that she would rather use self hypnosis than drug to numb the pain during a one hour knee operation. It obviously worked because the operation was a success and surprisingly this is the third time she has used this technique. Personally I would rather have the drugs.

This article suggests that metal earrings and tooth filling could cause chronic back pain. Apparently the body reacts when it is pierced by pieces of metal and the nervous system tries to remove the offending object leading to the skin surrounding them becoming uncomfortable. This seems to be a fairly new theory but it is becoming more widely believed amongst professional chiropractors.  Personally I'm not convinced about the fact that jewellery can cause back pain but I have read other articles in the past that suggest people have been cured after having their metal fillings removed.

According to this article it is going to be a good year for mosquitoes and midges. Apparently the mild winter and the wet spring have provided the ideal breeding conditions for the little critters. I have nearly recovered from my insect bites that I got last week but it looks like there could be many more to come this summer. I hate midges.

Insects really like to bite me and every time they do I seem to suffers quite bad reactions. I don't know when they got to me this time but today I have at least three insect bites on my thigh. The combination of the three bites has meant that my entire upper leg has swollen to about twice its normal size, and it really is painful and itchy but also numb in places. In fact I think this might be my worst insect bite so far, it looks so hideous that I'm not going to post a picture this time but if you check out the last time I got bitten and imagine this but much redder and four times as big, then you are nearly there. Needless to say I am in a really bad mood today.

I hate injections and unfortunately have a history of passing out when I have had to have one. A new patch, however, could offer a vaccine without the need for a injection. The patch has been developed by the University of Queensland and tests on animals have shown it can be even more effective than a normal vaccination. It is the size of a 5p piece and contains thousands of tiny projections coated in the vaccine on the underside. Once applied to the skin these projections push through the outer layer of skin. The nanopatches need a fraction of the dose that would be needed for an conventional needle vaccination. They could also be safer, because they would avoid incidents of needle prick and cross contamination. They are also potentially cheaper to produce. All this sounds great, but for me the best part is that there are no needles involved, unfortunately they are not likely to available any time soon.

This article is interesting, its about a new type of contact lenses that can help to correct short sight. Unlike normal contact lenses you wear them at night. They help to reshape the eyeball by pressing on the eyeball and correcting the problem that causes short sight. The interesting thing is that because they correct your sight overnight, they do not have to be worn during the day. The lenses are basically like normal gas permeable or hard lenses rather than the soft type. They are shaped to the contours of your eyeball and then press on the cornea reducing the curvature and restoring it to the shape of normal vision. They do need to be worn every night because the effect is temporary and the eyeball will gradually spring back to its original shape. Whilst I can see it might take some getting used to wearing lenses whilst you sleep, this seems like a good idea. The lenses are suitable for people with short sight and a prescription of -5 or less.

I read this article that suggests eating a large breakfast can help you lose weight. It is based on research carried out on a group of women. Over several months the women who ate half their daily intake of calories in the morning lost more weight than those who ate a smaller amount. The bigger breakfast apparently helps because it makes you feel fuller during the day, meaning you are less likely to snack.

This article suggests that tea could be good for you. According to the article drinking at least four cups of tea a day can be good for your health and can help prevent heart attacks. It can also help to improve alertness and mood levels and can strengthen bones. It certainly makes me less irritable in the morning.

Researchers have found that a chemical derived from red wine can help keep the heart "genetically young". The chemical called resveratrol appears to stop age related changes in the function of heart genes producing an effect similar to eating a very calorie diet. Unfortunately the chemical does not stay in the blood for very long and a researcher said "In order to have any effect, you would have to drink literally gallons of wine, and that is not recommended."

I have just found another reason (excuse) to drink wine. According to this article drinking five or more glasses of wine or beer a week can halve your chance of developing rheumatoid arthritis. It is thought that alcohol helps to suppresses the inflammatory process behind the condition.

I don't suffer from hay fever as much as I used to, probably because I no longer wear contact lenses since having laser eye surgery. I do, however, find that I get a constant sore throat and runny nose during the summer months. I was interested to find out that a hay fever vaccine is currently being tested. It is meant to the reduce the symptoms of hay fever by training the immune system to tolerate pollen. During a four week trial volunteers who received the vaccine reported a significant  improvement in their symptoms. The only problem I can see is that it involves having an injection every week. Being scared of needles I think I will just live with the hay fever symptoms until it comes in a pill format.

This is an interesting idea, a pair of pants that keep a check on the wearers blood pressure. The pants called "smart pants" contain sensors in the waistband that pick up information on how fast blood is flowing through the arteries, this can give vital clues about the condition of the artery walls and act as an early warning system to pick up any problems. They are still in the experimental stage but Phillips has recently applied for a patent for the idea so they might well be in the shops soon.

This is an interesting idea, its a ceiling that recreates the effect of a sunny day indoors. Called a SkyCeiling the ceiling creates the illusion that you are underneath a sunny sky and can be used to brighten up a room even it has no windows. It works by using high resolution photographs of the sky and overhanging trees which are suspended from the ceiling to create a 3 D effect. The photos are produced on transparent tiles and are lit from behind with high powered fluorescent lights. The system can be programmed to mimic the time of the day and different seasons. It is expected to be popular with offices and hospitals where it could be used to reduce stress and boost feelings of well being.

We had to take Oscar to the vet the other day because he had a problem with his right eye. He had been unable to open his eye for most of the day and was obviously in quite a lot of pain because he was not his usual happy self. The vet said that he has a eye ulcer and has given us some drops which we need to use three times a day. Oscar is now starting to look a bit better, he can open his eye and is bouncing around as usual. We have to take him back for a checkup at the end of the week but hopefully it will have cleared up by then. As to what has caused the ulcer, apparently it is commonly caused by fighting so I'm guessing one of my other cats is responsible.

I read this article that suggests a kebab can contain as much as a wine glass full of cooking oil which amounts to around 111g of fat and 1,000 calories. Other fast food such a chicken korma or a medium pizza also had fairly high levels of both salt and fat. I find the article interesting not because it shows that fast food is bad for you, but because it implies that people still don't know that fast food is bad for you. We all know that a kebab is bad for you but that's why we don't eat them everyday and just indulge every now and again on the way home from the pub. mmm kebab.

I read this article that suggests fruit smoothies can lead to widespread tooth damage. Although fruit smoothies are supposed to have many health benefits, dentists have warned that these benefits are outweighed by the the damage that the drinks can cause to your teeth. The problem is that they contain high level of sugar and acid which can damage teeth. Dentists recommend brushing your teeth before drinking fruit juice because this can help protect teeth against the damaging effects of the acid contained in the juice.

I read this article that suggests some sandwich chains are selling sandwiches that contain more calories, salt and fat than you would find in a Big Mac. In some cases customers could be consuming two thirds of their daily salt and saturated fat intake, just by eating one sandwich. The National Consumer Council also found that many sandwich chains do not provide any information to show customers how much salt and fat their sandwich contains. A chicken sandwich from the sandwich chain Greggs for example contains 3.6 grams of salt which is two thirds of recommended maximum intake for an adult. In many cases the Big Mac and fries actually turns out to be healthier than a sandwich or a salad from one of the leading sandwich chains. Personally I never purchase sandwiches when I am out, mainly because I tend to be a little fussy. As some one who can’t stand mayonnaise or tomato, finding a sandwich that does not contain either of these ingredients is next to impossible, I do however quite like visiting Burger King.